Transformation Tuesday

Let me introduce Don who asked me to be his trainer 3 months ago. He showed up looking like the photo on the right weighing 231 lbs and is now 205 lbs. To be honest I forgot how he looked; I just knew the man I train today looks good and is so much happier.  He also takes advantage of the session by bringing his wife along at no extra cost. Such a gorgeous couple. It has been an absolute pleasure to be apart of their lives and to see this amazing transformation. Congratulations to anyone who can muster the courage and discipline to change their lives for the better.

#transformationtuesday #healthychoices #discipline